At FFS Fitness, we offer everything from high-energy group training to intensive, results-driven coaching. All group sessions take place on-site at the Rugby Club.

1. FFS Group Bootcamps

Perfect for improving fitness, strength, energy, and confidence in a fun, supportive environment. Suitable for all fitness levels, from complete beginners to experienced athletes.

Weekly Timetable

Monday, Wednesday & Friday
• 6:30 AM - 7:30 AM
• 9:30 AM - 10:30 AM
• 6:00 PM - 7:00 PM

Tuesday & Thursday
• 5:30 PM - 6:30 PM

Saturday
• 9:00 AM - 10:00 AM

Membership Options

• Pay As You Go - £12 per session
• Bronze Membership - £65 per month (8 sessions)
• Silver Membership - £85 per month (12 sessions)
• Gold Membership - £105 per month (Unlimited sessions)

2. FFS Hybrid & Transformation Coaching

Designed for those looking for targeted fat loss, muscle building, nutrition support, and ongoing accountability.

Hybrid Coaching (Silver Bootcamp + App Support) - £165 per month

Includes:
• 12 bootcamp sessions per month
• Full access to the FFS App, including personalised gym/home workouts, mobility routines, and recipe books
• Weekly nutrition analysis, goal setting, and progress check-ins (weight and measurements)

Ideal for self-motivated individuals who want structured coaching alongside independent training.

Intensive Transformation Packages (6, 8 or 12 Weeks)

Our highest-support coaching programme, designed to deliver maximum results.

Includes:
• Personalised nutrition coaching
• Daily accountability and energy expenditure tracking
• Full access to the FFS App
• Dedicated WhatsApp support group
• In-app motivation challenges

Please enquire directly for pricing and package options.

3. FFS Online Coaching

Elite 1-to-1 coaching delivered entirely online, allowing you to train wherever you are.

Includes:
• Bespoke training programmes tailored to your goals and equipment
• Personalised nutrition targets and meal-planning guidance
• Weekly check-ins with video feedback
• Unlimited direct messaging support with your coach

Please enquire directly for monthly coaching rates.

4. 1-to-1 Personal Training

Our most personalised coaching option, tailored to your goals, injury history, and schedule.

Includes:
• Individualised training programmes
• Technique and form coaching
• Goal setting and progression
• Sessions delivered on-site at the Rugby Club

Pricing
• From £60 per session
• Reduced to £50 per session for clients training more than twice per week